NPR's Food Blog highlights a report from the journal "Pediatrics" about food and ADHD. Elimination diets were touted just a few years ago but, it has been found that elimination of junk food alone is not that effective. Diet can be complimentary to treatment. According to Benjamin Prince, a psychiatrist at Massachusetts General Hospital tells us kids with ADHD usually need medicine and good diets.
There are three elements to a good diet:
Eat a protein-rich breakfast.
Cut back on sugary treats and processed foods.
Fish oil and omega-3 supplements.
You can find out more by linking to the blog (the salt) and, you can listen to the story. There's a link on the blog. It was aired on Morning Edition.
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